Directions:
- 1. Cook your bacon until crisp in a wide frying pan.
- 2. Drain the bacon drippings, but leave 3 tablespoons of bacon drippings in the frying pan.
- 3. Add the zucchini, corn, bell pepper, onion, and garlic to the fry pan with the reserved bacon drippings.
- 4. Cook over medium heat stirring often, until most of the vegetable liquid has evaporated and the vegetables are crisp tender (about 5 minutes).
- 5. Add the cooked bacon and heat through.
- 6. Add salt and pepper to taste.
- 7. Sprinkle grated cheese on top.
- Then serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.16 Kcal (1977 kJ) | ||
| Calories from fat | 241.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 20% | |
| Sodium | 879.1mg | 37% | |
| Potassium | 1594.24mg | 34% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 137.8mg | 230% | |
| Iron | 4.4mg | 25% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 41% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 20% | |
| Sodium | 190.56mg | 37% | |
| Potassium | 345.59mg | 34% | |
| Total Carbs | 7.72g | 12% | |
| Sugars | 1.91g | 35% | |
| Dietary Fiber | 1.03g | 19% | |
| Protein | 5.24g | 48% | |
| Vitamin C | 29.9mg | 230% | |
| Iron | 1mg | 25% | |
| Calcium | 54.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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