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Zucchini with Dill Weed and Garlic-Yogurt Sauce Recipe

Zucchini with Dill Weed and Garlic-Yogurt Sauce Recipe

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Zucchini with Dill Weed and Garlic-Yogurt Sauce

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Ingredients:

Serving

Directions:

Heat the olive oil in a skillet over medium heat; cook and stir the onion until translucent, about 5 minutes. Stir in the sugar, then add the chopped zucchini, dill, and rice. Cook and stir until the zucchini is softened, about 5 minutes. Pour in the water, sprinkle with salt and pepper, and bring the mixture to a boil. Reduce the heat and simmer the mixture until the rice is cooked, about 20 minutes. Turn off the heat, and let the mixture cool to lukewarm.
Make a sauce by mixing the yogurt, garlic, and salt in a bowl. Serve over the lukewarm zucchini and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.15 Kcal (964 kJ)
Calories from fat	159.3 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	15.93mg	5%
Sodium	350.78mg	15%
Potassium	306.48mg	7%
Total Carbs	12.97g	4%
Sugars	7.85g	31%
Dietary Fiber	0.73g	3%
Protein	4.73g	9%
Vitamin C	9.2mg	15%
Iron	0.4mg	2%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	104.81 Kcal (439 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	27%
Cholesterol	7.25mg	5%
Sodium	159.74mg	15%
Potassium	139.57mg	7%
Total Carbs	5.91g	4%
Sugars	3.58g	31%
Dietary Fiber	0.33g	3%
Protein	2.16g	9%
Vitamin C	4.2mg	15%
Iron	0.2mg	2%
Calcium	76.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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