Directions:
- Toss the zucchini with 1/2 teaspoon salt in a bowl; let stand 10 minutes. Wrap the zucchini in a kitchen towel and squeeze dry.
- Meanwhile, heat the butter in a large nonstick skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until slightly softened, about 4 minutes. Add the corn and cook, stirring occasionally, until crisp-tender, about 3 minutes. Set aside.
- Whisk the cornmeal, flour, baking soda, 3/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl add crushed red chili peppers here if using. Whisk the buttermilk and egg in a large bowl, then stir in the corn-onion mixture and zucchini. Add the cornmeal mixture and stir until just combined.
- Heat about 1/8 inch vegetable oil in a large nonstick skillet over medium heat. Working in batches, scoop scant 1/4 cupfuls of the batter into the oil and use the back of the measuring cup to flatten the scoops. Cook until the fritters are golden brown, 3 to 4 minutes per side. Drain on paper towels and sprinkle with salt. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 13% | |
| Sodium | 105.4mg | 4% | |
| Potassium | 202.63mg | 4% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.81 Kcal (623 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 102.97mg | 4% | |
| Potassium | 197.96mg | 4% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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