Directions:
- Brown and chop bacon.
- Lightly brown onion and garlic in 1 tablespoon of bacon fat.
- Then add remaining ingredients.
- Heat to boiling.
- Reduce heat and simmer until zucchini is tender (about 15 min).
- Put 2 cups at a time of this mixture in a blender.
- NOTE: Bacon can be pureed with rest of ingredients or crumbled over top when served.
- Blend at high speed until pureed (Looks like somewhat like split pea soup).
- Reheat and serve with optional cheese, parsley, chives on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.34 Kcal (617 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 1486.76mg | 62% | |
| Potassium | 325.98mg | 7% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 17% | |
|---|---|---|---|
| Cholesterol | 5.61mg | 6% | |
| Sodium | 451.34mg | 62% | |
| Potassium | 98.96mg | 7% | |
| Total Carbs | 1.46g | 2% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 4.2mg | 23% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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