Directions:
- In a large pasta pot, cook pasta al dente , 1 or 2 minutes less than the package instructions call for. Drain.
- Meanwhile, slice off ends of zucchini and discard. Cut zucchini in half lengthwise. Using a mandoline, or carefully with a sharp knife, slice zucchini into very thin (about 1/8-inch) slices, trying to keep some skin on each piece for color. Stack slices and cut in half lengthwise. Reserve zucchini ribbons in a large bowl.
- In the pasta pot, heat the olive oil over low-medium heat. Add garlic and cook until soft and translucent but not browned, about 1 minute. Add zucchini ribbons and 1/4 cup chicken broth, raise heat to medium-high and cook until zucchini is still somewhat firm but just cooked, about 3 minutes. Return pasta to pot and add remaining chicken stock; cook for 2 to 3 minutes, until liquid has mostly absorbed into the pasta. Add 1/4 cup of the Parmesan, parsley, basil, red pepper flakes, black pepper and toss to combine. Season with salt, to taste. Serve garnished with additional parsley, basil and the remaining 2 tablespoons of cheese.
- Per Serving:
- Calories 490; Total Fat 16 g; (Sat Fat 3.5 g, Mono Fat 8 g, Poly Fat 2 g) ; Protein 22 g; Carb 74 g; Fiber 14 g; Cholesterol 5 mg; Sodium 240 mg
- Excellent source of: Protein, Fiber, Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin C, Folate, Vitamin K, Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium
- Good source of: Pantothenic Acid, Zinc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.51 Kcal (1715 kJ) | ||
| Calories from fat | 144.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 135.47mg | 6% | |
| Potassium | 170.4mg | 4% | |
| Total Carbs | 55.03g | 18% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 25% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 2% | |
| Sodium | 71.96mg | 6% | |
| Potassium | 90.52mg | 4% | |
| Total Carbs | 29.23g | 18% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 5.03g | 38% | |
| Protein | 8g | 30% | |
| Vitamin C | 6.8mg | 21% | |
| Iron | 2mg | 21% | |
| Calcium | 75.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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