Ingredients:
- if you are in a hurry, use a quality jarred variety
- if not, make your own. from my previous post, manicotti
- 40ish oz of stewed tomatoes or fresh when available, partially drained
- optional: mushrooms
Directions:
- Cut loaf of sourdough to suit; if you need to feed many, cut the bread in half inch thickness. if you are having this as more of a meal, slice off a 4-5 inch section and half it.
- Spread 1/4 of tomato excellence onto the bread, less if bread is thinly sliced. you don't want it getting all soggy.
- Press some goat cheese crumbles lightly into the tomato goodness
- Put all this goodness under the broiler for 5 minutes or so. i like to wait until the goat cheese is just getting tanned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 77.46mg | 3% | |
| Potassium | 186.73mg | 4% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.55 Kcal (496 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 7% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 4% | |
| Sodium | 52.14mg | 3% | |
| Potassium | 125.71mg | 4% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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