Directions:
- Steam clams and mussels in a little white wine. (This may be done ahead of time.)
- Heat oil in a pan and add garlic, herbs, and chili pepper.
- When garlic is light golden, add tomatoes, lemon, and seasoning.
- Bring to a boil; remove tomato mixture from heat.
- Per serving, heat 6 mussels and 8 clams in a sauté pan with 2 tablespoons of olive oil.
- Splash in 2-3 tablespoons of white wine, reduce.
- Add 2 teaspoons of chopped parsley and 6 ounces of the tomato mixture.
- When hot, arrange in medium oval plate.
- Top with tomato sauce.
- Garnish with 2 thin slices of bread, toasted and rubbed with garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381 Kcal (1595 kJ) | ||
| Calories from fat | 153.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 1524.77mg | 64% | |
| Potassium | 1066.54mg | 23% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 33.48g | 67% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 8.2mg | 46% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.81 Kcal (334 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 26% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 21% | |
| Sodium | 319.42mg | 64% | |
| Potassium | 223.43mg | 23% | |
| Total Carbs | 5.25g | 8% | |
| Sugars | 1.99g | 38% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 7.01g | 67% | |
| Vitamin C | 8mg | 64% | |
| Iron | 1.7mg | 46% | |
| Calcium | 30.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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