Grilled Chicken Linguine Recipe

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Ingredients:

Serving

1/2 lb linguine (half package, cooked and drained )
3 tbsp olive oil
1 minced garlic clove
6 oz precooked grilled chicken breasts, strips in the package (can be found in lunch meat section of the grocery store)
2 cups milk (add a little extra if needed)
3 tbsp cornstarch
1 1/2 tbsp basil ( crushed works best but regular dried is ok)
3/4 tsp crushed red pepper flakes
1/2 tsp sugar
1/2 tsp salt
1 pinch black pepper
1/2 cup fresh grated parmesan cheese (you can now get it in kraft's canister form, just make sure it's the shreds, not the powder)

Directions:

Cook the linguine and set aside.
Put 3 tablespoons of olive oil into a large skillet on medium-high heat.
Sweat the garlic in the olive oil for a couple minutes.
Add the chicken breast strips, cook until warm throughout.
Mix 3 tablespoons of cornstarch into the milk until blended.
Add the mixture to the skillet and cook for just a minute.
Put the the linguine into the skillet, over the sauce and chicken.
Sprinkle the basil, red pepper, sugar, salt, and pepper onto the linguine in the skillet.
Mix well, toss with grated parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.33 Kcal (1936 kJ)
Calories from fat	150.1 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	21.95mg	7%
Sodium	671.79mg	28%
Potassium	214.97mg	5%
Total Carbs	53.42g	18%
Sugars	7.72g	31%
Dietary Fiber	3.52g	14%
Protein	25.88g	52%
Vitamin C	1.2mg	2%
Iron	1.3mg	7%
Calcium	306mg	31%

Amount Per 100 g
Calories	163.67 Kcal (685 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	26%
Cholesterol	7.77mg	7%
Sodium	237.82mg	28%
Potassium	76.1mg	5%
Total Carbs	18.91g	18%
Sugars	2.73g	31%
Dietary Fiber	1.25g	14%
Protein	9.16g	52%
Vitamin C	0.4mg	2%
Iron	0.5mg	7%
Calcium	108.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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