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Chicken Breasts with Pine Nuts and Tomatoes Recipe

Chicken Breasts with Pine Nuts and Tomatoes Recipe

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Chicken Breasts with Pine Nuts and Tomatoes

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Ingredients:

Serving

1/4 cup chopped fresh parsley
2 cloves garlic, minced
2 tsp dried oregano, crumbled
6 tbsp olive oil
1 medium onion, minced
2 oz prosciutto, chopped
1/2 cup pine nuts, lightly toasted
6 boneless skinless chicken breast halves
1/4 cup dry white wine
3 small
1/2 cup cream
3 tbsp chopped fresh parsley

Directions:

Combine 1/4 cup parsley, garlic and oregano in a small bowl.
Heat 2 tblsps oil in small skillet over medium-low heat.
Add onion and saute until golden-brown, about 15 minutes.
Stir in 1/2 of parsley mixture and continue to cook until garlic is tender, about 2 minutes.
Transfer to small bowl and stir in prosciutto and pine nuts; cool completely.
Insert small sharp knife into side of each chicken breast at thick end.
Carefully cut side to create a 2 inch deep, 2 inch wide pocket (do not cut completely through).
Stuff with parsley-pine nut mixture; skewer to close pocket opening.
Place chicken in baking dish.
Drizzle with 2 tblsps oil and pour wine over.
Sprinkle both sides of chicken with remaining parsley mixture.
Cover and marinate atleast 8 hours, in refrigerator.
Heat remaining 2 tblsps oil in large skillet over high heat.
Add chicken (reserve marinade) and cook until brown on all sides, about 3 minutes.
Add 1/2 of reserved marinade.
Reduce heat to medium-low.
Cover and cook chicken until it is cooked through, about 5 minutes.
Transfer chicken to a platter; slice into 1/2 inch thick slices and overlap.
Add tomatoes, cream and remaining marinade to skillet.
Boil until slightly thickened, stirring constantly, about 3 minutes.
Season.
Spoon over chicken.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.07 Kcal (2165 kJ)
Calories from fat	287.76 Kcal
		% Daily Value*
Total Fat	31.97g	49%
Cholesterol	153.32mg	51%
Sodium	1031.67mg	43%
Potassium	981.23mg	21%
Total Carbs	6.86g	2%
Sugars	2.71g	11%
Dietary Fiber	1.57g	6%
Protein	52.89g	106%
Vitamin C	14.1mg	24%
Iron	1.1mg	6%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	139.66 Kcal (585 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	49%
Cholesterol	41.41mg	51%
Sodium	278.66mg	43%
Potassium	265.04mg	21%
Total Carbs	1.85g	2%
Sugars	0.73g	11%
Dietary Fiber	0.42g	6%
Protein	14.28g	106%
Vitamin C	3.8mg	24%
Iron	0.3mg	6%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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