Chicken Breasts with Pine Nuts and Tomatoes Recipe

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Chicken Breasts with Pine Nuts and Tomatoes
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Ingredients:

Directions:

  1. Combine 1/4 cup parsley, garlic and oregano in a small bowl.
  2. Heat 2 tblsps oil in small skillet over medium-low heat.
  3. Add onion and saute until golden-brown, about 15 minutes.
  4. Stir in 1/2 of parsley mixture and continue to cook until garlic is tender, about 2 minutes.
  5. Transfer to small bowl and stir in prosciutto and pine nuts; cool completely.
  6. Insert small sharp knife into side of each chicken breast at thick end.
  7. Carefully cut side to create a 2 inch deep, 2 inch wide pocket (do not cut completely through).
  8. Stuff with parsley-pine nut mixture; skewer to close pocket opening.
  9. Place chicken in baking dish.
  10. Drizzle with 2 tblsps oil and pour wine over.
  11. Sprinkle both sides of chicken with remaining parsley mixture.
  12. Cover and marinate atleast 8 hours, in refrigerator.
  13. Heat remaining 2 tblsps oil in large skillet over high heat.
  14. Add chicken (reserve marinade) and cook until brown on all sides, about 3 minutes.
  15. Add 1/2 of reserved marinade.
  16. Reduce heat to medium-low.
  17. Cover and cook chicken until it is cooked through, about 5 minutes.
  18. Transfer chicken to a platter; slice into 1/2 inch thick slices and overlap.
  19. Add tomatoes, cream and remaining marinade to skillet.
  20. Boil until slightly thickened, stirring constantly, about 3 minutes.
  21. Season.
  22. Spoon over chicken.
  23. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.07 Kcal (2165 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 153.32mg 51%
Sodium 1031.67mg 43%
Potassium 981.23mg 21%
Total Carbs 6.86g 2%
Sugars 2.71g 11%
Dietary Fiber 1.57g 6%
Protein 52.89g 106%
Vitamin C 14.1mg 24%
Iron 1.1mg 6%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 139.66 Kcal (585 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 49%
Cholesterol 41.41mg 51%
Sodium 278.66mg 43%
Potassium 265.04mg 21%
Total Carbs 1.85g 2%
Sugars 0.73g 11%
Dietary Fiber 0.42g 6%
Protein 14.28g 106%
Vitamin C 3.8mg 24%
Iron 0.3mg 6%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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