Directions:
- Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
- The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
- Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
- Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
- This recipe is ideal for a light-hearted evening snack or a snack with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 20.76mg | 1% | |
| Potassium | 130.08mg | 3% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.79 Kcal (167 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 26.33mg | 1% | |
| Potassium | 164.99mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 3.54g | 11% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.08g | 3% | |
| Vitamin C | 4.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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