Directions:
- Preheat broiler.
- Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
- Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.
- Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
- Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.
- *Available at many farmers markets and specialty produce markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 189.31mg | 63% | |
| Sodium | 322.14mg | 13% | |
| Potassium | 605.29mg | 13% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.88 Kcal (301 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 12% | |
|---|---|---|---|
| Cholesterol | 103.85mg | 63% | |
| Sodium | 176.72mg | 13% | |
| Potassium | 332.05mg | 13% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 6.14g | 22% | |
| Vitamin C | 20.9mg | 64% | |
| Iron | 1.3mg | 13% | |
| Calcium | 41mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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