Directions:
- Grate zucchini very finely and pour off the juice.
- In a bowl combine together flour, zucchini, salt and beaten egg.
- Make patties from this mixture then roll in bread crumbs coating completely.
- Add oil to skillet then heat over medium heat.
- Rotate skillet to coat with oil.
- Add patties and place over medium high heat.
- Fry patties 6 minutes per side.
- Serve with a dollop of sour cream over each patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.11 Kcal (637 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 415.79mg | 17% | |
| Potassium | 454.99mg | 10% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 7% | |
| Sodium | 220.17mg | 17% | |
| Potassium | 240.92mg | 10% | |
| Total Carbs | 10.04g | 6% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 10.8mg | 34% | |
| Iron | 0.6mg | 6% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simplest Loaf Cake
Flour, Baking powder, Salt, Eggs, Sugar, Sour cream and 2 more.. -
Rosemary Pesto-Crusted Lamb Steaks
Chopped fresh parsley, Chopped fresh rosemary and 8 more.. -
Swedish Apple Pie
Sliced apples (i use granny smith), Flour and 10 more.. -
Sour Cream Blackberry Waffles
Butter, Fresh blackberries, washed and dried and 8 more.. -
Spinach-Feta-Muffins
Frozen spinach, thawed, Feta cheese (fat-reduced is fine ) and 6 more.. -
Bustrengo
Fine cornmeal, Flour, Fresh breadcrumbs, Coarse salt, Eggs and 8 more.. -
Cajun-Crusted Snapper Fillets
Dry bread crumbs, Salt to taste, Eggs, Buttermilk and 3 more.. -
Beef Stroganoff
Flour, Salt, Eggs, Olive oil, Butter, Sliced mushrooms and 8 more.. -
Chicken with Red Pepper Sauce
Egg, Dry bread crumbs, Salt and 5 more.. -
Chocolate Cheesecake Squares
Flour, Sugar, Baking cocoa, Baking powder, Salt and 13 more.. -
Bolognese Lasagna
Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more.. -
Low Fat Lemon Poppy Seed Muffins
Flour, Sugar, Poppy seeds, Baking powder, Baking soda and 8 more.. -
Orange Muffins
Flour, Brown sugar, Baking powder, Salt, Egg, Orange juice and 4 more.. -
Smoked Salmon Pancakes
Plain flour, Baking soda, Baking powder, Egg, Low-fat milk and 6 more.. -
Berry Cream Muffins
Flour, Blueberries (i use frozen ), Sugar, Eggs, beaten and 6 more.. -
Cappuccino Chocolate Chunk Muffins.
Flour, Caster sugar, Demerara sugar, Baking powder and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
