Directions:
- Toss together bread crumbs, Cajun seasoning, and salt in a bowl. In a separate bowl, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the excess, and dip into the egg. Shake off excess egg, and press into breadcrumb mixture. Set aside.
- Heat about 1/8 inch of oil in a heavy bottomed skillet over medium-high heat. Cook for 3 to 5 minutes per side until the fish flakes easily and has browned nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.07 Kcal (2663 kJ) | ||
| Calories from fat | 139.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 151.5mg | 51% | |
| Sodium | 1334.87mg | 56% | |
| Potassium | 974.93mg | 21% | |
| Total Carbs | 69.71g | 23% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 50.41g | 101% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 321.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 24% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 51% | |
| Sodium | 378.19mg | 56% | |
| Potassium | 276.21mg | 21% | |
| Total Carbs | 19.75g | 23% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 1.75g | 25% | |
| Protein | 14.28g | 101% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.4mg | 27% | |
| Calcium | 91.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
