Chicken with Red Pepper Sauce Recipe

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Ingredients:

Serving

1 egg
1/2 cup dry bread crumbs
1/4 tsp salt
4 boneless skinless chicken breast halves (6 oz each)
2 tbsp olive oil
2 jars (7 oz each) roasted sweet red peppers, drained
1 tsp italian seasoning
3/4 cup crumbled feta cheese

Directions:

In a shallow bowl, lightly beat the egg. In another shallow bowl, combine bread crumbs and salt. Dip chicken in egg, then coat with crumbs.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
Meanwhile, in a blender, combine the red peppers and Italian seasoning; cover and process until pureed.
Transfer to a microwave-safe bowl. Cover and microwave on high for 1-2 minutes or until heated through, stirring once. Spoon over chicken; sprinkle with feta cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.67 Kcal (1058 kJ)
Calories from fat	143.61 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	91.04mg	30%
Sodium	712.15mg	30%
Potassium	191.64mg	4%
Total Carbs	11.52g	4%
Sugars	2.36g	9%
Dietary Fiber	0.82g	3%
Protein	15.63g	31%
Vitamin C	13.9mg	23%
Iron	4.7mg	26%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	216.51 Kcal (906 kJ)
Calories from fat	123.06 Kcal
		% Daily Value*
Total Fat	13.67g	25%
Cholesterol	78.01mg	30%
Sodium	610.24mg	30%
Potassium	164.22mg	4%
Total Carbs	9.87g	4%
Sugars	2.02g	9%
Dietary Fiber	0.7g	3%
Protein	13.39g	31%
Vitamin C	11.9mg	23%
Iron	4mg	26%
Calcium	147.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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