Spinach-Feta-Muffins Recipe

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Ingredients:

Serving

200 g frozen spinach, thawed
180 g feta cheese (fat-reduced is fine )
250 g flour
3 tsp baking powder
1 tsp salt
2 eggs, beaten
80 ml olive oil
300 ml milk

Directions:

Line your muffin pan with paper cups and cut the feta cheese into small chunks.
Preheat the oven to 180°C.
In a bowl mix flour, baking powder and salt. In another bowl combine spinach, eggs, olive oil and milk. Add in the flour mixture and be sure not to overmix. Fold in the feta cheese cubes.
Pour dough into the muffin pan and bake for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.01 Kcal (641 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Cholesterol	30.86mg	10%
Sodium	517.26mg	22%
Potassium	202.2mg	4%
Total Carbs	12.26g	4%
Sugars	1.55g	6%
Dietary Fiber	1.49g	6%
Protein	4.62g	9%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	217.55 Kcal (911 kJ)
Calories from fat	125.38 Kcal
		% Daily Value*
Total Fat	13.93g	15%
Cholesterol	43.88mg	10%
Sodium	735.44mg	22%
Potassium	287.48mg	4%
Total Carbs	17.43g	4%
Sugars	2.2g	6%
Dietary Fiber	2.11g	6%
Protein	6.57g	9%
Vitamin C	1.1mg	1%
Vitamin A	0.2mg	4%
Iron	1.7mg	7%
Calcium	239.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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