Directions:
- Preheat waffle iron. Place blackberries in a small bowl and sprinkle with 2 tablespoons sugar; mix. Melt butter in microwave or stovetop.
- In a medium bowl combine dry ingredients: flour, baking powder, salt and the remaining 2 tablespoons of sugar. In another medium bowl, whisk the eggs slightly, and stir in the milk, sour cream, and melted butter. Stir the wet ingredients into the dry ingredients until just mixed. Do not overmix. Add the blackberries and stir once or twice.
- Once the waffle iron is hot spray with nonstick cooking spray. Pour about 1/3 cup batter for each waffle. Cook about 3 1/2 minutes or until golden brown. Repeat with any remaining batter. Keep warm in oven. Serve with maple syrup or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.2 Kcal (692 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 10% | |
| Sodium | 407.3mg | 17% | |
| Potassium | 131.25mg | 3% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.37 Kcal (1002 kJ) | ||
| Calories from fat | 99.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 12% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 10% | |
| Sodium | 590.19mg | 17% | |
| Potassium | 190.19mg | 3% | |
| Total Carbs | 30.08g | 7% | |
| Sugars | 4.16g | 11% | |
| Dietary Fiber | 3.12g | 9% | |
| Protein | 5.5g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.8mg | 7% | |
| Calcium | 147.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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