Directions:
- After grating zucchini squash, place in a colander over a bowl for about 30 minutes for the 'squash liquid' to drain. Squeeze the squash to release any remaining liquid before mixing with the other ingredients.
- In a medium bowl combine the grated zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, salt & pepper. Mix well to distribute ingredients evenly.
- Heat a small amount of oil in a skillet over medium-high heat. Drop the mixture by heaping spoonfuls into the oil and cook for a few minutes on each side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.97 Kcal (800 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 95.38mg | 32% | |
| Sodium | 331.58mg | 14% | |
| Potassium | 635.27mg | 14% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 49.54mg | 32% | |
| Sodium | 172.2mg | 14% | |
| Potassium | 329.93mg | 14% | |
| Total Carbs | 9.15g | 6% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 9.01g | 35% | |
| Vitamin C | 21.3mg | 68% | |
| Iron | 1mg | 11% | |
| Calcium | 164.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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