Directions:
- Pulse mushrooms in a food processor until finely chopped or use the grater attachment if, like mine, your processor doesn't do mushrooms well. Transfer to a bowl.
- Shred zucchini and remove excess moisture with paper towells. Add to mushrooms.
- Heat 2 tablespoons oil in a large pan over medium heat.
- Add shallot/onion and red-pepper flakes, and cook until softened, about 2 minutes.
- Add mushrooms and zucchini, and cook until tender, about 2 minutes.
- Remove from heat, and add Parmesan, quinoa, and salt.
- Season with pepper.
- Let cool completely, then stir in egg and breadcrumbs.
- Cover, and refrigerate until cold and firm, about 1 hour.
- Heat remaining 2 tablespoons oil in a large nonstick skillet over medium heat.
- Shape mixture into six 1/2-inch-thick patties, pressing firmly.
- Cook in batches until golden brown and cooked through, about 3 minutes per side.
- Wipe pan clean, and return to medium heat.
- Brush cut sides of buns with oil, and heat buns, cut sides down, until toasted, about 1 minute.
- Assemble burgers and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.04 Kcal (934 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 13% | |
| Sodium | 1303.9mg | 54% | |
| Potassium | 261.22mg | 6% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 13% | |
| Sodium | 438.42mg | 54% | |
| Potassium | 87.83mg | 6% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 2.8g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 11% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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