Crustless Vegetable Quiche Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped fine
2/3 cup broccoli, chopped fine
1 medium zucchini, chopped fine
3 large eggs, beaten
1/2 cup half-and-half (or milk)
1 tbsp all-purpose flour
1/2 cup parmesan cheese, grated
1 1/2 cups swiss cheese, shredded
1 dash garlic powder
1 dash salt & pepper
1/2 lb bacon, chopped , fried crisp & drained

Directions:

Prepare bacon, set aside and drain fat from skillet.
In same skillet, heat oil; add onion, broccoli, & zucchini and cook until almost soft.
Heat oven to 350 degrees.
In bowl, beat eggs with fork. Add milk, flour, cheeses, garlic powder, salt & pepper; mix well.
Add vegetables and bacon to egg mixture. Stir to combine.
Pour into greased 10 pie plate or quiche pan. Bake 30-35 minutes.
Cut into wedges and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.38 Kcal (1739 kJ)
Calories from fat	312.24 Kcal
		% Daily Value*
Total Fat	34.69g	53%
Cholesterol	157.58mg	53%
Sodium	503.24mg	21%
Potassium	235.94mg	5%
Total Carbs	6.56g	2%
Sugars	1.29g	5%
Dietary Fiber	0.73g	3%
Protein	19.91g	40%
Vitamin C	11.2mg	19%
Iron	0.7mg	4%
Calcium	352.7mg	35%

Amount Per 100 g
Calories	268.51 Kcal (1124 kJ)
Calories from fat	201.84 Kcal
		% Daily Value*
Total Fat	22.43g	53%
Cholesterol	101.86mg	53%
Sodium	325.3mg	21%
Potassium	152.52mg	5%
Total Carbs	4.24g	2%
Sugars	0.83g	5%
Dietary Fiber	0.47g	3%
Protein	12.87g	40%
Vitamin C	7.2mg	19%
Iron	0.5mg	4%
Calcium	228mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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