Directions:
- Place parsnips in a large pot, and fill with enough water to cover. Bring to a boil, and cook until parsnips are tender, about 10 minutes. Drain parsnips and mash with a potato masher. Set aside.
- Melt butter in a saucepan over medium heat. Add onions; cook and stir until onions are translucent, about 5 minutes. Whisk in the flour, and stir until the mixture becomes paste-like, about 5 minutes. Gradually whisk the milk into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture forms a thick sauce, about 10 minutes.
- Combine the sauce, the mashed parsnips, and the bread crumbs. Season the mixture to taste with salt and pepper; form mixture into patties.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Fry patties, turning once, until browned on both sides, about 5 minutes per side. Drain on paper towels; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.46 Kcal (1250 kJ) | ||
| Calories from fat | 108.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 192.76mg | 8% | |
| Potassium | 625.39mg | 13% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183 Kcal (766 kJ) | ||
| Calories from fat | 66.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 19% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 3% | |
| Sodium | 118.19mg | 8% | |
| Potassium | 383.46mg | 13% | |
| Total Carbs | 26.2g | 14% | |
| Sugars | 3.03g | 20% | |
| Dietary Fiber | 3.49g | 23% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 50.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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