Zucchini Omelet Recipe

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Zucchini Omelet
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Ingredients
10
Count
Nutrition
201
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat over to 350 degrees.
  2. Heat in skillet 2 T margarine ( or oil ).
  3. Saute gently until fork-tender, 5- 7 minutes:.
  4. 1 medium onion, chopped or sliced.
  5. 1 clove minced garlic.
  6. 2 lbs. zucchini squash, grated with liquid squeezed out.
  7. Add:
  8. Salt and pepper to taste.
  9. Place squash in baking dish.
  10. Meanwhile, combine:.
  11. 2 eggs.
  12. 1/2 Celsius milk.
  13. 3 T. flour
  14. 1/2 Celsius cheese.
  15. Pour over squash and bake 25-30 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.63 Kcal (840 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 74.76mg 25%
Sodium 319.93mg 13%
Potassium 954.19mg 20%
Total Carbs 15.07g 5%
Sugars 2.21g 9%
Dietary Fiber 2.89g 12%
Protein 13.23g 26%
Vitamin C 63.4mg 106%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 211.7mg 21%
Amount Per 100 g
Calories 74.13 Kcal (310 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 16%
Cholesterol 27.62mg 25%
Sodium 118.2mg 13%
Potassium 352.54mg 20%
Total Carbs 5.57g 5%
Sugars 0.82g 9%
Dietary Fiber 1.07g 12%
Protein 4.89g 26%
Vitamin C 23.4mg 106%
Iron 1mg 15%
Calcium 78.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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