Directions:
- Preheat 1 1/2 quart casserole dish at 400 degrees.
- Cook beef until browned.
- Remove and add onion and.
- Cook until soft.
- Drain dripping and add butter to.
- Measure 1/4 cup.
- Mix meat, onion, green chiles and seasoning.
- Add drippings to hot dish.
- Mix egg, milk& flour.
- Spread meat mixture to hot pan& drippings, top with cheese and add milk mixture.
- Bake 20-25 minutes at 400 degrees until puffed and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.85 Kcal (2922 kJ) | ||
| Calories from fat | 308.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Cholesterol | 217.16mg | 72% | |
| Sodium | 1296.74mg | 54% | |
| Potassium | 709.41mg | 15% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 48.47g | 97% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.3mg | 30% | |
| Calcium | 665.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 200.57 Kcal (840 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 53% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 72% | |
| Sodium | 372.69mg | 54% | |
| Potassium | 203.89mg | 15% | |
| Total Carbs | 13.28g | 15% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 13.93g | 97% | |
| Vitamin C | 5.5mg | 32% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 30% | |
| Calcium | 191.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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