Zucchini-and-Potato Frittata Recipe

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Zucchini-and-Potato Frittata
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Ingredients
10
Count
Nutrition
108
Calories
Total time
50
Minutes
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Ingredients:

  • 1 large or 2 medium waxy potatoes (about 10 oz.), peeled and cut into 1/2-inch pieces (2 cups)
  • 2 cloves garlic, chopped
  • 1 small zucchini (about 5 oz.), cut into 2-by-1/4-inch strips (2 cups)
  • 1/4 tsp black pepper
  • 8 eggs

Directions:

  1. Preheat oven to 350°F. In a medium saucepan, combine potatoes, 1 tsp. salt and cold water to cover. Bring to a boil and cook until potatoes are tender when pierced with a fork, about 10 minutes. Drain potatoes well in a colander.
  2. In a 10-inch, ovenproof, nonstick skillet, melt butter over medium heat. Add red onions and cook until soft, about 8 minutes. Add garlic and cook for 2 minutes longer. Add potato, zucchini, mint, remaining 1 tsp. salt and pepper and cook until zucchini is softened, about 5 minutes.
  3. In a medium bowl, beat eggs and vinegar with a fork. Pour egg mixture over vegetables in skillet and stir to blend. Cook undisturbed over medium heat until side begins to set but center is still wet and bubbling, about 3 minutes.
  4. Place skillet in oven and cook until eggs are set, rotating pan once for even cooking, about 10 minutes. To serve, loosen frittata from skillet and cut into wedges from pan. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.15 Kcal (453 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 171.31mg 57%
Sodium 596.06mg 25%
Potassium 209.59mg 4%
Total Carbs 4.34g 1%
Sugars 1.31g 5%
Dietary Fiber 1.13g 5%
Protein 6.61g 13%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 7%
Iron 23.3mg 129%
Calcium 45mg 4%
Amount Per 100 g
Calories 108.32 Kcal (454 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 171.58mg 57%
Sodium 596.98mg 25%
Potassium 209.91mg 4%
Total Carbs 4.34g 1%
Sugars 1.31g 5%
Dietary Fiber 1.13g 5%
Protein 6.62g 13%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 7%
Iron 23.3mg 129%
Calcium 45mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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