Zucchini Puff Recipe

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Ingredients:

Serving

3 large zucchini (or yellow squash) or 6 small , peeled and diced (or yellow squash)
2 tbsp butter, melted
1 tsp salt
1/2 tsp pepper
4 eggs, well beaten
1 1/2 cups milk
1 tbsp flour
2/3 cup gruyere cheese, shredded

Directions:

Place squash in saucepan with butter, salt, and pepper. Cover and cook over low heat until squash is tender.
Beat together eggs, milk, and flour. Add squash to egg mixture. Blend well and pour into a buttered 2-quart casserole.
Sprinkle with cheese and bake at 400°F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.55 Kcal (664 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	133.79mg	45%
Sodium	531.06mg	22%
Potassium	189.34mg	4%
Total Carbs	5.27g	2%
Sugars	3.06g	12%
Dietary Fiber	0.3g	1%
Protein	9.77g	20%
Vitamin C	2.7mg	5%
Iron	0.8mg	4%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	82.81 Kcal
		% Daily Value*
Total Fat	9.2g	17%
Cholesterol	112.39mg	45%
Sodium	446.14mg	22%
Potassium	159.06mg	4%
Total Carbs	4.43g	2%
Sugars	2.57g	12%
Dietary Fiber	0.25g	1%
Protein	8.21g	20%
Vitamin C	2.3mg	5%
Iron	0.7mg	4%
Calcium	186.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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