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Zucchini and Rosemary Frittata with Parmesan Recipe

Zucchini and Rosemary Frittata with Parmesan Recipe

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Zucchini and Rosemary Frittata with Parmesan

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Ingredients

Count

Nutrition

769

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, minced
2 cups zucchini , halved lengthwise and thinly sliced
4 large eggs
2 egg whites
1/4 tsp salt, divided
1/4 tsp pepper, divided
1/2 tsp chopped fresh roasemar
2 oz parmigiano reggiano, grated

Directions:

Preheat the oven to broil.
Heat oil in a skillet over medium-high heat; add garlic, cook for 1 minute. Do not allow garlic to brown, or it will turn bitter. Add zucchini; cook 5 minutes or until tender, stirring continuously. Season with salt and pepper.
Meanwhile, whisk together the eggs, egg whites, and rosemary, and season with salt and pepper. Pour the egg mixture over the zucchini and cook, just until the eggs begin to set, about 3 minutes.
Sprinkle cheese evenly over the top. Place pan under the broiler for 3 minutes or until the fritatta rises slightly and becomes light and settled. The eggs should not be runny. Transfer to a serving plate, cut into pie-shaped wedges, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.79 Kcal (3219 kJ)
Calories from fat	444.21 Kcal
		% Daily Value*
Total Fat	49.36g	76%
Cholesterol	795.03mg	265%
Sodium	1329.95mg	55%
Potassium	2575.36mg	55%
Total Carbs	18.21g	6%
Sugars	0.7g	3%
Dietary Fiber	4.94g	20%
Protein	66.4g	133%
Vitamin C	161.8mg	270%
Iron	8.8mg	49%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	94.33 Kcal (395 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	76%
Cholesterol	97.55mg	265%
Sodium	163.19mg	55%
Potassium	316mg	55%
Total Carbs	2.23g	6%
Sugars	0.09g	3%
Dietary Fiber	0.61g	20%
Protein	8.15g	133%
Vitamin C	19.9mg	270%
Iron	1.1mg	49%
Calcium	27.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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