Vegetable Lasagna Recipe

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Ingredients:

Serving

1 tsp olive oil
3/4 cup sliced mushrooms
3/4 cup chopped zucchini
1/2 cup sliced carrot
1/2 cup chopped red bell pepper
1/2 cup thinly sliced red onion
1 (26-oz) bottle fat-free tomato basil pasta sauce
2 tbsp commerical pesto
1 (15-oz) carton part-skim ricotta cheese
cooking spray
6 hot cooked lasagna noodles (about 6 oz uncooked), cut in half
3/4 cup (3 oz) shredded part-skim mozzarella cheese

Directions:

Preheat oven to 375º.
Heat oil in a medium saucepan over medium heat. Add mushrooms and the next 4 ingredients (mushrooms through onion); cook for 5 minutes, stirring frequently. Add pasta sauce; bring to a boil. Reduce heat, and simmer 10 minutes.
Combine pesto and ricotta in a small bowl. Spread 1/2 cup tomato mixture in the bottom of a 8-inch square baking dish or pan coated with cooking spray. Arrange 4 noodle halves over tomato mixture. Top noodles with half of ricotta mixture and 1 cup tomato mixture. Repeat layers, ending with noodles. Spread remaining tomato mixture over noodles; sprinkle with mozzarella.
Cover and bake at 375º for 30 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes.
Notes: To make ahead, assemble as directed; stop before baking. Cover and refrigerate overnight. Let stand 30 minutes at room temperature; bake as directed. For easy cleanup, assemble in a disposable 8-inch aluminum-foil pan. If you're making for a gift, deliver uncooked with baking instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.65 Kcal (342 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	7.99mg	3%
Sodium	149.48mg	6%
Potassium	301.06mg	6%
Total Carbs	9.52g	3%
Sugars	2.91g	12%
Dietary Fiber	1.73g	7%
Protein	5.07g	10%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	18%
Iron	7.1mg	40%
Calcium	94mg	9%

Amount Per 100 g
Calories	67.82 Kcal (284 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	6.63mg	3%
Sodium	124.17mg	6%
Potassium	250.08mg	6%
Total Carbs	7.91g	3%
Sugars	2.42g	12%
Dietary Fiber	1.44g	7%
Protein	4.21g	10%
Vitamin C	23.7mg	48%
Vitamin A	0.4mg	18%
Iron	5.9mg	40%
Calcium	78.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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