Directions:
- Preheat the oven to 400°F.
- Heat the oil in a large non-stick frying pan, add the onion, pepper and zucchini and saute over a medium heat for 4-5mins. Add the herbs and season with black pepper. Cook for a further 2 mins or until lightly browned and tender. Remove from the heat.
- Place the pizza bases on a baking tray and spread half the fresh salsa over each base. Scatter the vegetables over the pizza then crumble over the goat cheese. Season with black pepper and bake for 10-12 mins, until the base is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 112.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 532.5mg | 22% | |
| Potassium | 309.87mg | 7% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.6mg | 3% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 120.79 Kcal (506 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 19% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 9% | |
| Sodium | 351.24mg | 22% | |
| Potassium | 204.39mg | 7% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 3.5g | 21% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 6.35g | 19% | |
| Vitamin C | 28mg | 71% | |
| Iron | 0.4mg | 3% | |
| Calcium | 167.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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