Spinach And Muenster Quiche Bites Recipe

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Spinach And Muenster Quiche Bites
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. In large skillet, heat oil over med heat
  3. Add mushrooms, onions, redpepper, spinach, and seasoings
  4. Cook until veggies are soft
  5. Drain in paper towel lined colandar
  6. Whisk eggs in large bowl
  7. Stir in spinach mixture
  8. Add cheese
  9. Pour into lightly greased 9x13 baking dish
  10. Bake 25-20 minutes or untill lightly browned
  11. Cool for 10 minutes
  12. Cut into squares and serve
  13. ** Great with fresh fruit as a side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.76 Kcal (108 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 34.88mg 12%
Sodium 38.5mg 2%
Potassium 62.72mg 1%
Total Carbs 1.36g 0%
Sugars 0.6g 2%
Dietary Fiber 0.59g 2%
Protein 1.75g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 97 Kcal (406 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 3%
Cholesterol 131.31mg 12%
Sodium 144.95mg 2%
Potassium 236.16mg 1%
Total Carbs 5.13g 0%
Sugars 2.24g 2%
Dietary Fiber 2.22g 2%
Protein 6.58g 3%
Vitamin C 14.2mg 6%
Vitamin A 0.3mg 3%
Iron 1.6mg 2%
Calcium 72.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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