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Zucchini, Mushroom, Walnut and Blue Cheese Salad Recipe

Zucchini, Mushroom, Walnut and Blue Cheese Salad Recipe

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Zucchini, Mushroom, Walnut and Blue Cheese Salad

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Ingredients:

Serving

8 mushrooms, brown , open
2 tsp seasoning salt
1 garlic clove, chopped and crushed
4 -8 tsp olive oil
2 -3 zucchini (about 5 inches each)
1/2 cup spring onion, chopped
1/3 cup walnuts, halved
3 tbsp blue cheese, crumbled
2 oz arugula (or any lettuce, or use more)
1/2 tsp black pepper, coarse
3 tbsp lime juice (or lemon juice, may use more to taste)

Directions:

Heat your oven grill to high. Put the cleaned mushrooms cap side down on an oven tin. Sprinkle seasoning salt and garlic into each mushroom hollow, and add 1/2 - 1 teaspoon virgin olive oil to each cap.
Grill about 5 minutes, or until mushrooms just start shrinking. They should only be parcooked, not cooked through and shrunk. Remove from oven, carefully, to save the juices which have formed in the hollows of the caps.
While mushrooms grill, cut the zucchini into thin strips with a potato peeler or mandolin.
Make a bed of arugula or other lettuce in the bottom of a salad bowl.
Slice the mushrooms and put in another bowl WITH the juices which have formed. This is important!
Add the zucchini slices, spring onions, walnuts and blue cheese. Season with black pepper, add the lime juice, and toss. Taste the dressing - you might want more lime or lemon juice for a tang.
Add to the bed of arugula or lettuce.
More salt might be needed: that depends on taste.
* You might want to add more blue cheese: I did not measure and merely crumbled in a large chunk. You could use more zucchini too, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.56 Kcal (781 kJ)
Calories from fat	146.98 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	8.63mg	3%
Sodium	1332.4mg	56%
Potassium	401.55mg	9%
Total Carbs	5.87g	2%
Sugars	1.79g	7%
Dietary Fiber	1.94g	8%
Protein	7.05g	14%
Vitamin C	10.7mg	18%
Iron	0.7mg	4%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	158.48 Kcal (664 kJ)
Calories from fat	124.86 Kcal
		% Daily Value*
Total Fat	13.87g	25%
Cholesterol	7.34mg	3%
Sodium	1131.91mg	56%
Potassium	341.13mg	9%
Total Carbs	4.98g	2%
Sugars	1.52g	7%
Dietary Fiber	1.64g	8%
Protein	5.99g	14%
Vitamin C	9.1mg	18%
Iron	0.6mg	4%
Calcium	95.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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