Spring Frittata Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a small non-stick skillet.
Add the mushrooms, zucchini and asparagus.
Cook until just soft.
Add the basil and tomatoes and cook for 1 minute longer.
Pour the eggs over the vegetables.
When set, turn the frittata over, sprinkle with the cheese and place under the broiler for 45 seconds (or until the cheese has melted).
Serve with grilled garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.77 Kcal (1230 kJ)
Calories from fat	192.92 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	495.44mg	165%
Sodium	267.95mg	11%
Potassium	604.02mg	13%
Total Carbs	5.34g	2%
Sugars	1.29g	5%
Dietary Fiber	1.36g	5%
Protein	21.99g	44%
Vitamin C	24.7mg	41%
Iron	3.9mg	22%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	113.28 Kcal (474 kJ)
Calories from fat	74.39 Kcal
		% Daily Value*
Total Fat	8.27g	33%
Cholesterol	191.04mg	165%
Sodium	103.32mg	11%
Potassium	232.91mg	13%
Total Carbs	2.06g	2%
Sugars	0.5g	5%
Dietary Fiber	0.52g	5%
Protein	8.48g	44%
Vitamin C	9.5mg	41%
Iron	1.5mg	22%
Calcium	59.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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