Main
Recipes
Course
Main Dishes
Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta Recipe

Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta Recipe

Posted by

Rate It!

Zucchini, Mushroom, and Fresh Tomato Sauce over Pasta

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped onion
1 cup diced trimmed zucchini (1 1/2 inch dice )
1 cup diced mushroom
2 garlic cloves, minced
1 cup chopped fresh tomato
1/2 tsp salt
1/4 cup chopped fresh italian parsley
2 tbsp chopped fresh basil
1 lb penne , cooked al dente and drained
grated parmesan cheese

Directions:

Heat the oil in a wide saucepan; add in onion; stir/saute 5 minutes.
Stir in zucchini and mushrooms; saute over high heat, stirring, until tender, about 10 minutes.
Stir in garlic; saute 1 minute.
Add in tomatoes; cook/stir 5 minutes.
Add in salt, parsley, and basil.
Toss hot pasta with the sauce; serve immediately; sprinkle grated parmesan on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.05 Kcal (905 kJ)
Calories from fat	104.41 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Sodium	298.79mg	12%
Potassium	493.76mg	11%
Total Carbs	18g	6%
Sugars	4.82g	19%
Dietary Fiber	6.32g	25%
Protein	7.73g	15%
Vitamin C	33.9mg	56%
Iron	1.1mg	6%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	80.21 Kcal (336 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	18%
Sodium	110.93mg	12%
Potassium	183.31mg	11%
Total Carbs	6.68g	6%
Sugars	1.79g	19%
Dietary Fiber	2.35g	25%
Protein	2.87g	15%
Vitamin C	12.6mg	56%
Iron	0.4mg	6%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham Hocks and White Beans

Onion, Water, Black peppercorns and 24 more..
Chicken Cacciatore

Broiler-fryer chickens, cut into serving pieces, Flour and 18 more..
Roast Chicken Soup

Olive oil, Onion, Spaghetti squash, Mushrooms, Head garlic and 5 more..
Fresh Tomato Soup

Olive oil, Chopped onion and 9 more..
Zucchini and Soy Bean Stir Fry

Broccoli florets, Cauliflower florets and 10 more..
Brazilian Chicken with Coconut Milk

Ground cumin, Ground cayenne pepper, Ground turmeric and 11 more..
Creamed Swiss Chard With Mushroom and Feta

Swiss chard , a generous bunch of around 18 to 24 leaves and 12 more..
Hearty Chicken Soup

Low sodium chicken broth and 10 more..
Bouillabaisse

Water, Whole lobsters, Olive oil, Chopped onion and 13 more..
Pasta With Red Sauce and Salmon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..