Directions:
- Cut pastry sheets into 5 rounds each, and line a large cup muffin tray with the rounds.
- Mix all other ingredients together.
- Spoon mixture into pastry cases.
- Bake at 200 degress for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.02 Kcal (1378 kJ) | ||
| Calories from fat | 220.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 113.27mg | 38% | |
| Sodium | 438.34mg | 18% | |
| Potassium | 147.58mg | 3% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 300.61 Kcal (1259 kJ) | ||
| Calories from fat | 201.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 38% | |
|---|---|---|---|
| Cholesterol | 103.49mg | 38% | |
| Sodium | 400.5mg | 18% | |
| Potassium | 134.84mg | 3% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.33g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 177.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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