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Polenta With Roasted Vegetables Recipe

Polenta With Roasted Vegetables Recipe

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Ingredients:

Serving

1 medium yellow bell peppers
1 medium onion, cut into thin wedges
1 medium zucchini , halved lengthwise, cut into 1-inch pieces
1 (8 oz) package whole mushrooms, quartered
4 garlic cloves, finely chopped
2 tbsp olive oil
1/2 tsp coarse salt ( kosher
1/4 tsp crushed red pepper flakes
30 oz muir glen organic fire roasted diced tomatoes, undrained
1 cup yellow cornmeal
3/4 cup water
3 1/4 cups boiling water
1 tsp coarse salt ( kosher

Directions:

Heat oven to 450°F In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic. Drizzle with oil; sprinkle with 1/2 teaspoon salt and the red pepper. Toss to coat evenly. Bake 15 minutes, stirring once halfway through baking.
Add tomatoes; stir. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated. Let stand 5 minutes; stir.
Meanwhile, in 2-quart saucepan, mix cornmeal and 3/4 cup water. Stir in 3 1/4 cups boiling water and 1 teaspoon salt. Cook over medium heat 8 to 10 minutes, stirring constantly, until mixture thickens and boils; reduce heat.
Cover and simmer about 10 minutes, stirring occasionally, until very thick; remove from heat. Stir until smooth. Serve tomato sauce over polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.67 Kcal (723 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Sodium	1066.26mg	44%
Potassium	138.68mg	3%
Total Carbs	27.43g	9%
Sugars	5.34g	21%
Dietary Fiber	3.33g	13%
Protein	3.31g	7%
Vitamin C	24.9mg	41%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	45.69 Kcal (191 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	8%
Sodium	282.13mg	44%
Potassium	36.69mg	3%
Total Carbs	7.26g	9%
Sugars	1.41g	21%
Dietary Fiber	0.88g	13%
Protein	0.88g	7%
Vitamin C	6.6mg	41%
Vitamin A	0.1mg	16%
Iron	2.7mg	57%
Calcium	13.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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