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Pasta With Zucchini, Mushrooms and Cannellini Beans in Marinara Recipe

Pasta With Zucchini, Mushrooms and Cannellini Beans in Marinara Recipe

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Pasta With Zucchini, Mushrooms and Cannellini Beans in Marinara

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Ingredients:

Serving

1 large onion, divided in 1/2
8 garlic cloves, minced divided in 1/2
4 tbsp olive oil
1 1/2 large zucchini , chopped into circles and then into 4 's
8 oz of sliced portabella mushrooms
15 oz cannellini beans
2 oz pecorino romano grated cheese
2 oz shredded part-skim mozzarella cheese
1 lb penne pasta
2 (28 oz) cans of tuttorusso crushed tomatoes
basil

Directions:

Set up 3 pots: 1 with water for pasta, 1 for zucchini, onion, mushroom & beans & 1 for marinara sauce.
In two of the three pots set up 2 tbsp of olive oil and saute onion (1/2 & 1/2) until cooked but not brown, add 4 cloves minced garlic to onion in each pot and again cook DO NOT brown. Add crushed tomatoes to 1 pot and basil, cook on a low flame for about a 1/2 hour. In the other pot add zucchini, mushroom and cook until zucchini is soft, add beans and cook for 2 more minutes, remove from heat. Cook pasta according to box.
Add veggies to top of pasta, add shredded mozzarella, top with marinara sauce and grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.88 Kcal (1205 kJ)
Calories from fat	153.53 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	15.5mg	5%
Sodium	355.07mg	15%
Potassium	216.43mg	5%
Total Carbs	19.42g	6%
Sugars	3.78g	15%
Dietary Fiber	6.86g	27%
Protein	12.64g	25%
Vitamin C	4.4mg	7%
Iron	0.8mg	5%
Calcium	198.2mg	20%

Amount Per 100 g
Calories	117.27 Kcal (491 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	26%
Cholesterol	6.31mg	5%
Sodium	144.64mg	15%
Potassium	88.16mg	5%
Total Carbs	7.91g	6%
Sugars	1.54g	15%
Dietary Fiber	2.79g	27%
Protein	5.15g	25%
Vitamin C	1.8mg	7%
Iron	0.3mg	5%
Calcium	80.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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