Directions:
- Shredd the zucchini as you would potatoes for hash browns.
- Mix all ingredients together in a large bowl.
- Place on a George Foreman Grill in 1/2 cup portions. Cook for about 7 minutes or until golden brown. Note: If you do not have a George Foreman, you can pan fry each side until golden brown. Frying them is still tasty but less healthy (because of the oil), and they fall apart more easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 451.84mg | 19% | |
| Potassium | 141.92mg | 3% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.93 Kcal (766 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 3% | |
|---|---|---|---|
| Cholesterol | 166.32mg | 28% | |
| Sodium | 888.47mg | 19% | |
| Potassium | 279.07mg | 3% | |
| Total Carbs | 16.74g | 3% | |
| Sugars | 8.07g | 16% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 17.64g | 18% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 116.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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