Directions:
- Mix ingredients together
- Heat oil in heavy skillet
- Fry as regular hash browned potatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 132.46mg | 6% | |
| Potassium | 1222.03mg | 26% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 4.1mg | 23% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 109% | |
| Sodium | 39.59mg | 6% | |
| Potassium | 365.22mg | 26% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 5.57g | 37% | |
| Vitamin C | 24.3mg | 135% | |
| Iron | 1.2mg | 23% | |
| Calcium | 30.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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