Directions:
- Mix bread crumbs with salt and garlic powder.
- Remove stems from chile and seed if you want. Cut open and lay chile flat.
- Divide the 1/2 cup cheese between the 4 chiles and place 2 strips of tomatoe in each.
- Close up chile and sprinkle 1/2 cup of cheese on them.
- Sprinkle bread crumbs on chiles. May not need the whole cup, maybe 3/4 cup.
- Sprinkle the rest of the cheese on top of bread crumbs.
- Microwave for 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.52 Kcal (2058 kJ) | ||
| Calories from fat | 250.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 90.5mg | 30% | |
| Sodium | 1646.83mg | 69% | |
| Potassium | 398.14mg | 8% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 223.1mg | 372% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.2mg | 12% | |
| Calcium | 662.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 59.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 43% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 30% | |
| Sodium | 391.59mg | 69% | |
| Potassium | 94.67mg | 8% | |
| Total Carbs | 8.4g | 12% | |
| Sugars | 1.86g | 31% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 6.19g | 52% | |
| Vitamin C | 53mg | 372% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.5mg | 12% | |
| Calcium | 157.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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