Zucchini Parmesan Crisps Recipe

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Ingredients:

Serving

cooking spray
2 medium zucchini (about 1 lb total )
1 tbsp olive oil
1/4 cup freshly grated parmesan cheese (3/4-oz)
1/4 cup plain breadcrumbs
1/8 tsp salt
fresh ground black pepper

Directions:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.
Serving size, 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.38 Kcal (307 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	5.5mg	2%
Sodium	199.4mg	8%
Potassium	33.07mg	1%
Total Carbs	3.08g	1%
Sugars	0.36g	1%
Dietary Fiber	0.2g	1%
Protein	2.84g	6%
Vitamin C	1.9mg	3%
Iron	0.3mg	1%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	242.71 Kcal (1016 kJ)
Calories from fat	162.55 Kcal
		% Daily Value*
Total Fat	18.06g	8%
Cholesterol	18.19mg	2%
Sodium	659.56mg	8%
Potassium	109.4mg	1%
Total Carbs	10.18g	1%
Sugars	1.18g	1%
Dietary Fiber	0.67g	1%
Protein	9.38g	6%
Vitamin C	6.2mg	3%
Iron	0.9mg	1%
Calcium	249.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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