Quick Hash Browns Recipe

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Quick Hash Browns
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Ingredients
3
Count
Nutrition
21
Calories
Total time
10
Minutes
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Ingredients:

  • 3 -5 medium potatoes (about 4-6 oz per serving)
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. The number of potatoes simply depends upon the number of people you are feeding.
  2. Wash and do not peel the potatoes. Microwave on high until mostly done. If using 2-3 small red potatoes for two servings this will be about 2 1/2 minutes.
  3. While microwaving the potatoes fill a bowl with iced water. When potatoes are done drop them into the ice water and cut them lengthwise in half to expedite cooling.
  4. When just cool enough to handle shred each half without peeling. Keep the peel against your palm while shredding and most of the peel will remain in your hand. Discard the peel and continue with recipe.
  5. Place shredded potatoes in skillet sprayed with vegetable spray and cook over medium heat until well browned. Flip and repeat.
  6. (I don't use salt and pepper, I had to include something else here or the system would not let me publish this. Add it if you would like.).
  7. NOTE: If you want to add other items to these then shred them onto a plate first, add the other items and them place in fry pan. You might want to add some diced onion, bacon or bacon bits, shredded cheese, chives or whatever you might imagine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.56 Kcal (86 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 206.8mg 9%
Potassium 80.93mg 2%
Total Carbs 4.79g 2%
Sugars 0.95g 4%
Dietary Fiber 0.73g 3%
Protein 0.48g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 84.88 Kcal (355 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 853.82mg 9%
Potassium 334.13mg 2%
Total Carbs 19.76g 2%
Sugars 3.91g 4%
Dietary Fiber 3.03g 3%
Protein 1.99g 1%
Vitamin C 2mg 1%
Vitamin A 1mg 8%
Iron 1mg 1%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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