Directions:
- In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.03 Kcal (2131 kJ) | ||
| Calories from fat | 256.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.55g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1300.1mg | 54% | |
| Potassium | 252.68mg | 5% | |
| Total Carbs | 52.27g | 17% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.3 Kcal (901 kJ) | ||
| Calories from fat | 108.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 44% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 22% | |
| Sodium | 549.9mg | 54% | |
| Potassium | 106.88mg | 5% | |
| Total Carbs | 22.11g | 17% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 5.47g | 26% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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