Directions:
- Whisk together the flour, eggs, butter, milk, salt and pepper in a large bowl.
- Fold through the ricotta, basil, ham and zucchini.
- Heat 2 tablespoons of oil in a small, non-stick frypan over medium heat.
- Add half of the mixture to the pan and cook for about 4 minutes each side. Set aside.
- Repeat with 2 tablespoons of oil and the rest of the mixture.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.89 Kcal (3717 kJ) | ||
| Calories from fat | 212.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 242.85mg | 81% | |
| Sodium | 659.45mg | 27% | |
| Potassium | 363.23mg | 8% | |
| Total Carbs | 142.97g | 48% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 277.27 Kcal (1161 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 36% | |
|---|---|---|---|
| Cholesterol | 75.84mg | 81% | |
| Sodium | 205.93mg | 27% | |
| Potassium | 113.43mg | 8% | |
| Total Carbs | 44.65g | 48% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 7.47g | 48% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 78.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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