Asparagus Ricotta Frittata Recipe

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Ingredients

Count

Nutrition

1231

Calories

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Ingredients:

Serving

Directions:

In a 9 or 10 nonstick ovenproof skillet, heat oil over medium heat, fry asparagus until softened, about 5 min.
In large bowl stir together eggs, milk, salt and pepper, whisk in ricotta and green onions.Pour into skillet and stir to combine.
Sprinkle with Parmesan cheese, cook over medium heat until bottom and sides are set, about 10 min. Broil until golden and set on top about, 3 min.
Cut into wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1230.93 Kcal (5154 kJ)
Calories from fat	702.88 Kcal
		% Daily Value*
Total Fat	78.1g	120%
Cholesterol	825.41mg	275%
Sodium	2242.41mg	93%
Potassium	1661.68mg	35%
Total Carbs	29.88g	10%
Sugars	13.16g	53%
Dietary Fiber	6.22g	25%
Protein	103.29g	207%
Vitamin C	20.8mg	35%
Iron	9.8mg	54%
Calcium	1340mg	134%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	120%
Cholesterol	75.29mg	275%
Sodium	204.54mg	93%
Potassium	151.57mg	35%
Total Carbs	2.73g	10%
Sugars	1.2g	53%
Dietary Fiber	0.57g	25%
Protein	9.42g	207%
Vitamin C	1.9mg	35%
Iron	0.9mg	54%
Calcium	122.2mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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