Directions:
- Mix all the ingredients together in a bowl.
- Heat up a frying pan.
- When the pan is hot, spoon the mixture in heaped spoonfuls into the pan.
- Cook in batches for about 3 minutes each side, or until both sides are golden brown.
- Remove from the pan, and continue cooking in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 154.22mg | 6% | |
| Potassium | 168.49mg | 4% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 4% | |
|---|---|---|---|
| Cholesterol | 62.3mg | 17% | |
| Sodium | 188.31mg | 6% | |
| Potassium | 205.73mg | 4% | |
| Total Carbs | 11.32g | 3% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 9.77g | 16% | |
| Vitamin C | 5mg | 7% | |
| Iron | 1.5mg | 7% | |
| Calcium | 42.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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