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Enchiladas De Calabacitas Con Salsa Crema De Chile (Zucchini Enc Recipe

Enchiladas De Calabacitas Con Salsa Crema De Chile (Zucchini Enc Recipe

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Enchiladas De Calabacitas Con Salsa Crema De Chile (Zucchini Enc

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Ingredients:

Serving

1/4 cup butter
1 cup milk
1/2 tsp salt
1 1/2 cups chicken broth
1/2 cup all-purpose flour
1/2 cup diced green chilis
6 (8 inch) flour tortillas
2 1/2 cups shredded zucchini
2 cups monterey jack cheese, shredded (divided )
1/4 cup chopped onion (optional)
1/2 cup mexican crema ( optional) or 1/2 cup sour cream (optional)
3 sprigs fresh cilantro, chopped (optional)

Directions:

CHILE CREAM SAUCE:.
Melt butter in a medium saucepan over low heat. Still cooking, add milk, salt and chicken broth. Gradually add flour, stirring until blended. Increase heat to medium. Add chiles. Cook, stirring, until sauce has a creamy texture (about 10 minutes). Makes 3 cups. Set aside to use for topping enchiladas.
ZUCCHINI ENCHILADAS:.
Preheat oven to 350ºF.
Spread 1/2 cup of warm chile cream sauce in the bottom of a 2-quart baking dish and set aside rest of sauce, keeping it warm.
In a bowl, mix shredded zucchini and 1 1/2 cups of the cheese. Set aside.
Warm tortillas so they are pliable (do this according to package directions, or use whatever method you prefer). One by one, dip warmed tortillas in the pan of remaining sauce and remove immediately (if allowed to sit in the sauce, the tortilla will start to dissolve). Move each dipped tortilla to the baking dish and put 1/6 of the reserved filling mixture in the center of the tortilla. Roll each tortilla and arrange in the baking dish, seam side down. Repeat until all the tortillas and filling are used up. Cover enchiladas with remaining sauce and 1/2 cup cheese. Bake for approximately 20 minutes at 350ºF, or until cheese is melted and sauce is bubbly. Remove from oven and top with chopped onion, crema/sour cream and cilantro, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.95 Kcal (2416 kJ)
Calories from fat	310.19 Kcal
		% Daily Value*
Total Fat	34.47g	53%
Cholesterol	99.43mg	33%
Sodium	1062.91mg	44%
Potassium	769.86mg	16%
Total Carbs	38.13g	13%
Sugars	7.28g	29%
Dietary Fiber	3.07g	12%
Protein	27.86g	56%
Vitamin C	69.6mg	116%
Vitamin A	0.9mg	29%
Iron	2.2mg	12%
Calcium	696.4mg	70%

Amount Per 100 g
Calories	156.19 Kcal (654 kJ)
Calories from fat	83.97 Kcal
		% Daily Value*
Total Fat	9.33g	53%
Cholesterol	26.92mg	33%
Sodium	287.74mg	44%
Potassium	208.41mg	16%
Total Carbs	10.32g	13%
Sugars	1.97g	29%
Dietary Fiber	0.83g	12%
Protein	7.54g	56%
Vitamin C	18.8mg	116%
Vitamin A	0.2mg	29%
Iron	0.6mg	12%
Calcium	188.5mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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