Directions:
- In a large skillet, saute the onion, zucchini and mushrooms in butter until tender; drain. Transfer to an 8-in. square baking dish coated with cooking spray.
- In a large bowl, whisk the eggs, milk, mustards, salt and pepper; pour over vegetable mixture. Sprinkle with cheese and bread crumbs.
- Bake, uncovered, at 375° for 18-22 minutes or until set. Let stand for 5 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 136.68mg | 46% | |
| Sodium | 270.75mg | 11% | |
| Potassium | 239.12mg | 5% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 13% | |
|---|---|---|---|
| Cholesterol | 111.14mg | 46% | |
| Sodium | 220.16mg | 11% | |
| Potassium | 194.43mg | 5% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 5.24g | 26% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 6.81g | 17% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 100.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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