Makeover Sunday Brunch Casserole Recipe

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Ingredients:

Serving

6 bacon strips
1 small onion, chopped
1 small green pepper, chopped
1 tsp canola oil
2 cartons (8 oz each) egg substitute
4 eggs
1 cup fat-free milk
4 cups frozen shredded hash brown potatoes, thawed
1 cup (4 oz) shredded reduced-fat cheddar cheese
3/4 tsp salt
1/2 tsp pepper
1/4 tsp dill weed

Directions:

In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain. Crumble bacon and set aside. In the same skillet, saute onion and green pepper in oil until tender; remove with a slotted spoon.
In a large bowl, whisk the egg substitute, eggs and milk. Stir in the hash browns, cheese, salt, pepper, dill, onion mixture and reserved bacon.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380 Kcal (1591 kJ)
Calories from fat	150.33 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	259.48mg	86%
Sodium	680.62mg	28%
Potassium	672.92mg	14%
Total Carbs	33.47g	11%
Sugars	13.3g	53%
Dietary Fiber	1.45g	6%
Protein	25.37g	51%
Vitamin C	16.9mg	28%
Iron	2.4mg	13%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	26%
Cholesterol	120mg	86%
Sodium	314.77mg	28%
Potassium	311.21mg	14%
Total Carbs	15.48g	11%
Sugars	6.15g	53%
Dietary Fiber	0.67g	6%
Protein	11.73g	51%
Vitamin C	7.8mg	28%
Iron	1.1mg	13%
Calcium	82.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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