Zucchini Frittata Recipe

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Ingredients:

Serving

1 1/2 cups shredded zucchini
1/2 medium onion
1/2 large bell pepper
2 garlic cloves, minced
2 tbsp italian parsley, chopped
1/2 cup freshly grated parmesan cheese, divided
2 cups egg beaters egg substitute
2 tbsp skim milk
salt and pepper , to taste

Directions:

Coat large skillet with cooking spray and warm over med/hi. Preheat broiler.
Add zucchini, onion, bell pepper and garlic and saute until vegetables are tender, about 5 minutes.
Drain off any moisture from the vegetables.
Combine 1/4 cup cheese, eggbeaters, salt, pepper and milk. Pour mixture over the vegetables in the skillet. Allow to cook undisturbed until the egg begins to set and the edges appear done.
Sprinkle top with remaining cheese and place under broiler. Cook until top is lightly browned and the eggs are set.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.18 Kcal (461 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	8.53mg	3%
Sodium	335.48mg	14%
Potassium	326.71mg	7%
Total Carbs	5.71g	2%
Sugars	1.14g	5%
Dietary Fiber	0.96g	4%
Protein	14.47g	29%
Vitamin C	32.7mg	54%
Vitamin A	0.2mg	8%
Iron	5mg	28%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	61.44 Kcal (257 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	4.76mg	3%
Sodium	187.08mg	14%
Potassium	182.19mg	7%
Total Carbs	3.18g	2%
Sugars	0.64g	5%
Dietary Fiber	0.53g	4%
Protein	8.07g	29%
Vitamin C	18.2mg	54%
Vitamin A	0.1mg	8%
Iron	2.8mg	28%
Calcium	98mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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