Directions:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 142.79mg | 6% | |
| Potassium | 460.2mg | 10% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.4mg | 36% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 18.63 Kcal (78 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 43.84mg | 6% | |
| Potassium | 141.3mg | 10% | |
| Total Carbs | 3.26g | 4% | |
| Sugars | 1.66g | 22% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 1g | 7% | |
| Vitamin C | 7.8mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 36% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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