Amount Per 1 Serving
Calories	427.37 Kcal (1789 kJ)
Calories from fat	191.79 Kcal
		% Daily Value*
Total Fat	21.31g	33%
Cholesterol	55.81mg	19%
Sodium	633.09mg	26%
Potassium	1753.82mg	37%
Total Carbs	40.57g	14%
Sugars	22.84g	91%
Dietary Fiber	9.08g	36%
Protein	22.17g	44%
Vitamin C	101.9mg	170%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	565.2mg	57%

Amount Per 100 g
Calories	53.78 Kcal (225 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	33%
Cholesterol	7.02mg	19%
Sodium	79.67mg	26%
Potassium	220.7mg	37%
Total Carbs	5.11g	14%
Sugars	2.87g	91%
Dietary Fiber	1.14g	36%
Protein	2.79g	44%
Vitamin C	12.8mg	170%
Iron	0.1mg	6%
Calcium	71.1mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Scramble

Zucchini (about 1 lb), sliced, Onion, chopped, Butter and 4 more..
Zucchini Frittata

Shredded zucchini, Onion, Bell pepper and 6 more..
Zucchini Basil Soup

Sliced zucchini, Onion, chopped, Butter and 3 more..
Creamy Zucchini Soup

Zucchini, sliced, White onion, sliced, Butter and 7 more..
Chicken Curry

Onions, chopped, Butter, Garlic, Ginger and 10 more..
Classic Egyptian Omelette

Onion, Butter, Garlic cloves, Salt and pepper, Eggs and 2 more..
Lentil and Tomato Pie

Onion, Butter or 2 oz margarine, Garlic clove, crushed and 11 more..
Melissa's Turkey Meatloaf

Ground turkey, Onion, minced, Stalks celery, minced and 7 more..
Fresh Tuna Steaks on a Bed of Couscous

Chicken broth, canned or 14 oz homemade chicken stock and 18 more..
Tomato 'n' Corn Risotto

Water, Whole milk, Chicken broth, Onion, finely chopped and 9 more..
Pasta with Mushroom and Zucchini Sauce

Fresh mushrooms, Zucchini, Onion, Butter, Garlic, minced and 3 more..
Mushroom-Stuffed Chicken Breasts

Boneless skinless chicken breasts and 13 more..
Zucchini Crust Pizza

Zucchini, Egg, All-purpose flour, Table salt and 7 more..