Zucchini Fritters (Kolokithopitta) Recipe

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Zucchini Fritters (Kolokithopitta)
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Ingredients:

Directions:

  1. Grate the zucchini and put it in a colander. Sprinkle salt on top and leave it to drain for 1 hour.
  2. Beat the eggs lightly and place in a mixing bowl then add the rest of the ingredients (except zucchini).
  3. Drain the zucchini well between the palms of your hands and add to the mixture; mix lightly.
  4. Put the oil in a frying pan and heat well.
  5. To make each fritter use a tablespoon to take a scoop from the mixture and with the aid of another spoon push it into the frying pan.
  6. Fry the fritters for a few minutes until they are nicely browned. Drain on towels on a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.67 Kcal (3474 kJ)
Calories from fat 711.51 Kcal
% Daily Value*
Total Fat 79.06g 122%
Cholesterol 208.18mg 69%
Sodium 666.16mg 28%
Potassium 874.25mg 19%
Total Carbs 14.4g 5%
Sugars 3.87g 15%
Dietary Fiber 2.97g 12%
Protein 18.05g 36%
Vitamin C 57.1mg 95%
Vitamin A 0.2mg 8%
Iron 32.8mg 182%
Calcium 329.6mg 33%
Amount Per 100 g
Calories 223.2 Kcal (934 kJ)
Calories from fat 191.41 Kcal
% Daily Value*
Total Fat 21.27g 122%
Cholesterol 56.01mg 69%
Sodium 179.21mg 28%
Potassium 235.19mg 19%
Total Carbs 3.87g 5%
Sugars 1.04g 15%
Dietary Fiber 0.8g 12%
Protein 4.86g 36%
Vitamin C 15.4mg 95%
Vitamin A 0.1mg 8%
Iron 8.8mg 182%
Calcium 88.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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